What’s in Your Mouth?

With over 700 types of good and bad bacteria in your mouth, it’s important to maintain a healthy balance because it can affect your overall health, too. Key takeaways: – Keep your teeth and gums clean by brushing twice a day and flossing once. – Eat a nutritious diet, avoiding alcohol and junk food. – Quit smoking. Having regular dental appointments means that your dentist can monitor your teeth and gums properly. “Crappy, overly processed diets with too much sugar and not enough fresh produce are not great for a healthy oral ecosystem.” Read more on this topic here: https://www.mensjournal.com/health-fitness/breakthroughs-in-cancer-weight-loss-and-health-tied-to-oral-bacteria/  ]]>

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