How You Can Fight Your Nicotine Cravings
Smoking can do plenty of damage to your health by increasing your risk for lung cancer, heart disease, stroke and oral cancer. Although getting over your nicotine addiction will take time, dedication and patience, you can begin your recovery journey by following these measures.
- Try nicotine replacement therapy as recommended by your dentist.
- Avoid triggering situations by focusing on other things such as taking a walk or a jog.
- Keep your mouth busy by chewing a stick of sugarless gum.
Avoid chewing on ice or pens which may damage your teeth.
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