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How to Reduce your Teeth-Grinding Habits
Many people grind their teeth – often at night. Teeth-grinding causes serious damage to teeth so it’s important to reduce this habit.
Top tips:
– Reduce stress by learning to identify triggers; lowering stress can reduce teeth-grinding.
– Try gentle jaw-stretching exercises to reduce any jaw tension.
– Massage can also reduce stress and tension.
While reducing stress can help to reduce teeth-grinding, your dentist may need to assess the need for a custom mouthguard to help protect teeth.
“Teeth grinding can put significant pressure on your teeth, leading to fractures, gum inflammation, and even loose teeth.”
More here:
https://yourdentalhealthresource.com/reduce-your-teeth-grinding-with-these-simple-exercises/
Address
We are situated to the West of Hove Museum (on the corner of New Church Road and Pembroke Gardens) TwentyOneDental, A Digitally Advanced Dental, Implant & Specialist Referral Centre, 21 New Church Road Brighton & Hove BN3 4AD.Phone
01273 202 102Opening Hours
Monday
8:00am - 7:00pm
Tuesday
8:00am - 5:00pm
Wednesday
8:00am - 5:00pm
Thursday
8:00am - 5:00pm
Friday
8:00am - 3:00pm
Saturday
By appointment only
Please note: We are open to patients arriving from 8am but our telephone lines are not open until 8.15am
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